Resilience Mental
Health and Wellness
Through resilience, you will be empowered to face life’s challenges and find contentment.
“I highly recommend Devan Stevens! He is extremely, knowledgeable, professional authentic and kind!!! You don't often find all those qualities in one person.”
— KS
Elevate Your Wellbeing with Telehealth Psychiatry and Therapy
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Medicine Management
Medication management involves expert oversight of prescription medications, ensuring safe and effective treatment through proper dosages, timing, and monitoring. It aims to optimize therapeutic outcomes while minimizing potential side effects, tailored to each individual's needs.
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Compassion-Focused Therapy
Compassion-Focused Therapy (CFT) nurtures self-compassion, reducing self-criticism and fostering emotional healing. It integrates cognitive techniques, mindfulness, and empathy to address mental health challenges with self-care focus.
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Mindfulness-Based Therapy
Mindfulness-Based Cognitive Therapy (MBCT) merges cognitive therapy and mindfulness to curb depression relapse and reduce anxiety.. It bolsters self-awareness and resilience, equipping individuals to navigate challenges with greater emotional balance.
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Motivational Interviewing
Motivational Interviewing (MI) is a client-centered approach that boosts intrinsic motivation for positive change. Through empathetic communication, MI helps individuals resolve ambivalence and find their own strategies for lasting transformation.